Feeling out of Control with Eating? Learn more about Intuitive Eating
Are you feeling out of control with eating this holiday season?
Watch this video to learn how to eat intuitively to remain healthy during the holiday season and during the entire year.
Intuitive Eating is NOT a restrictive dieting, because we all know those don’t work, nor are they long-term health solutions. Its a way of listening to your body’s cues, and stropping when you are satisfied, rather than full.
It’s about strengthening your mindfulness around eating. Are you eating because you are hungry, or because you are sad? You will learn your triggers so you can put some strategies into place during your most vulnerable times.
The body is wise and there is a difference between being physically hungry and emotionally hungry.
Learn more about how I support women with these types of struggles here!
Book a FREE discovery call to talk about intuitive eating here!
