Hi I’m Brooke.
Licensed Therapist. Coach. Podcast Host. Speaker. Force of YES.
Major life transitions (aka crises) often kick-start the most badass transformations.
How do I know that?
Because I hit rock bottom and rebuilt my entire life again. I’m a living example of the freedom and growth that comes from learning to live unPERFECTED.
THE EARLY PERFECTIONISM
Growing up with two siblings who have had to fight for their lives in different ways gave me the belief that if I can, I should. I put pressure on myself to do it all, because I knew that I was fortunate to be able to.
I couldn’t just play softball, I had to be the team captain. I couldn’t just be a cheerleader and pom dancer. I had to win the All-American title.
My life had to be… perfect.
As a teen, I started absorbing all of the outlandish expectations society placed on women. Suddenly my body had to be perfect too. I developed an eating disorder that I almost died from. I started drinking and drugging too.
THE TURNING POINT
In college, I got pregnant and became a single mother. I stopped trying to kill myself and instead tried to perfect my parenting. Hello transfer of said perfectionistic tendencies (insert heavy eye roll).
Suddenly I was launched into coping mechanisms Round 2. This time in the form of wine, cheese and Amazon Prime.
The pressure of trying to be perfect was too much and I started getting lost in the mess.
On top of it, I lost a team member in the Aurora theater shooting when I was at the peak of my career. Friend, I fell alll the way apart.
THE TRANSFORMATION
Something deep inside me knew it was time for a major pivot.
I left the stability of the corporate ladder and began to shed all the freaking shoulds I had let rule my life.
I dove deep into the dark unknown while embarking upon an epic healing and self-discovery journey.
The life transitions didn’t end after leaving my job. I got married, launched a business and had a second baby. Along the way, I reconnected with my inner wild and found magic in my mess.
In losing who I was and who I thought I was supposed to be, I set myself on the most beautiful, unPERFECTED path. Doing this work has transformed me, my life, my work, my relationships and my internal dialogue.
AND I WANT THE SAME FOR YOU.
Let me help you shed your shoulds and undergo your own goosebump-worthy transformation.
Here’s how I can help!
signature program
Through my life-changing virtual program, the unPERFECTED Mama, I’ll help you shed the shoulds, reprogram your beliefs and create the life you always wanted. You’ll learn over 25 therapeutic tools and gain a support network 🌐 of like-minded boss babes.
team coaching
I’ll help elevate your company in my special sauce way. We’ll look at corporate culture and leadership through the lens of biochemics and the brain. You’ll get the customized wellness tools you need to level up 🆙 your talent and work environment.
counseling
Let’s work together to optimize your brain health, heal your trauma and regulate your nervous system. My teammate Meghan and I are trained in the latest and greatest therapy treatments, including Brainspotting and EMDR. 🧠
speaking
I’ll take your audience from insecure to empowered 👊with a talk that inspires women to break through their barriers and reach their unique potential. I leverage psychology, neuroscience and humor to deliver a fresh perspective.
MAMA, IF YOU’RE READY...
To f&*k the filters, shed the shoulds and break free from the bulls#*t stories.
Enter your email below and let’s start building your unPERFECTED life, together.
