Pause, Become Aware, Deep Sea Dive! Exploring Anxiety.
How do you do the deep-sea-diving to understand and gain awareness about your anxiety and triggering events? Where do you even start?
Brooke shares several signs as to how your anxiety might be manifesting, what is happening when you are feeling triggered, and what you can do with this information for your own healing and growth. Follow along and learn more from Brooke Jean with Brooke Jean Counseling and Coaching.
