Effective ways to Cope with Intense Feelings
Check out my video to learn effective ways to cope with intense feelings.
Do you ever feel lost in your intense feelings? Or that you are drowning?
Perhaps you worry that you will always feel this way.
Feelings, even the intense ones come and go.
Treat them like visitors. Be kind, gentle and gracious to them, and become curious about what you could gain/ learn leaning in and spending time with them.
Just by looking at our feelings with curiosity, rather than judgement, disempowers them.
Watch on to learn more about how to effectively cope with intense feelings.
Learn more about how counseling can support you here.
