Mindfulness During Uncertain Times

 

Brooke Jean explores ways to use Mindfulness as a tool during times of uncertainty. How do you create space for your feelings of fear and anxiety while also consciously noticing the good in every day? This practice is essential for keeping our minds well. Listen for more with Brooke Jean Counseling and Coaching

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Take care of yourselves and therefore each other,

XO brooke jean

 
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Putting the Mindfulness into March

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How to Heal From A Break-Up