Ever since early childhood my gift was helping people, whether it was by making them laugh, performing for them, listening to them or providing what I thought was sage advice (HA!) It wasn’t until I became a single mother in college, had ten years of corporate leadership experience and survived some serious life hardships that I knew in what capacity I could help people. I have always been passionate about helping people become the very best version of themselves, impacting both their personal and professional lives. My dream was to inspire and empower women to break through barriers and create the lives they have always wanted and deserve, and being a Mom myself, I know we are up against so much in all that we do.
That is why there are three types of services offered in my business.
As a counselor, I can help you to work to heal from past hurts and experiences, to reconnect to your true authentic self, to understand patterns that are no longer serving you, and to address any mental health issues such as depression and anxiety. I most enjoy working with Moms, professional women and folks who are in a love, life, or career transition. I believe we all have an innate resiliency inside of us and that if we leverage the hard times in our lives to reflect and become who we truly are, can live in such a fulfilling way.
I received my MA in Counseling at Regis University and am a Licensed Professional Counselor Candidate in Colorado. I am currently working toward licensure and am supervised by Kristy Eldredge, Ed.D., LPC, NCC, ACS who is an LPC (#4798). I come from a psychodynamic and behavioral theoretical orientation, meaning I believe that our upbringing and environment shaped who we are today. I believe that deep within each of us lies inner wisdom, informative intuition, and unique gifts that, when leveraged, can turn the impossible to possible. It is easy to get off track and lose our authenticity. I also leverage ACT (Acceptance & Commitment Therapy) which is a mindfulness-based therapy which does wonders for anxiety, eating disorders, perfectionism and people-pleasing, a loud inner critic and much more. Our work together can help you peel back the layers to help you find yourself again while removing barriers to help you thrive in ways you never even knew you could!
As a coach, we will work together to set clear goals on whatever it is you are trying to accomplish in your life. Whether it be launching a business, getting a promotion at work, becoming an inspiring leader, or losing weight, I will become your supportive accountability partner who always sees your potential and pushes you towards it. Our work may include connecting to values, learning to manifest and meditate, and putting yourself in situations that help you grow. We will address the core four energy blocks getting in your way, once and for all. This process will give you what you need to create a meaningful, purposeful, and passionate life. My coaching style is to be honest, compassionate and fun. You will be challenged!!! If you are ready to get real, be honest with yourself, and take action to make things happen in your life, I am the perfect coach for YOU!
As a consultant, I support businesses in creating a team culture that emphasizes healthy wellbeing in order to maximize results. I have created programs to help attract the best talent, to ensure the team reaches their potential, and create a culture where folks can thrive, feel connected, and be mentally well.
I can also customize programs for your team based on your specific needs.
Being able to offer all of these services allows me to honor all parts of myself and all of my experiences in order to best serve the community I live in and appreciate so much. I just LOVE what I do, I love the diversity of it, and I get real jazzed about seeing folks make positive changes in their lives that last forever and are real game-changers!
Call me to begin your journey today!