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Stacked with tips, tricks and absolute life hacks to unPERFECT each day.
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Read about why Brooke believes moms make the best leaders, entrepreneurs, and professionals.
Read how you can leverage journaling for your emotional, mental, and physical wellbeing.
Learn about self-sabotage, how it can hinder the holiday season, and how you can start taking your power back!
Read about what taking the trip can bring you and what lessons can be integrated back into your everyday life.
Learn about what a retreat can bring boss women and what our recent experience taught us.
Learn all about EMDR, why it’s an effective treatment, and what it can help relieve you from.
Learn 5 tips to help yourself mentally, physically, and emotionally while navigating societal chaos.
Learn the key principles I use every day as the foundation of the work to help women transform their lives. Includes cleaning up your thoughts, removing your blocks, seeing problems as opportunities and committing to your process. Use these to make the most out of your year.
Learn about the latest therapy, Brainspotting, and a how it saved me during my PPD/ PPA.
With life re-energizing and things opening back up, I am witnessing people, especially people-pleasing perfectionistic type working women and mamas (aka ME!), being lured back into the old way of things pre-COVID-19.
It is November 2020, just two days into the election, and just when I thought we as Americans just could not take on any more uncertainty, we are waiting to hear who will be elected president.
Sometimes we can get so blocked and feeling stuck that we are unable to see what needs to change or where we need to pivot.
Are you feeling like you can no longer function the way you have been all these years? Feeling that you can no longer manage it all with a smile on your face while hiding the psychological torture you’re in?
The pandemic can either be a time when we repeat destructive patterns or an opportunity to do the inner work to break free and level up.
Sometimes we can get so blocked and feeling stuck that we are unable to see what needs to change or where we need to pivot.
Perfectionists, how do you silence your inner critic? Learn 5 Quick Therapeutic Tips to QUIET Your Inner B with Brooke Jean Counseling and Coaching.
How do you do the deep-sea-diving to understand and gain awareness about your anxiety and triggering events? Where do you even start?
Now is the time to heal. Learn more and explore anxiety and the healing brainspotting modality with Brooke Jean of Brooke Jean Counseling and Coaching.
To heal it, you really do have to feel it. Read to learn just HOW to heal by feeling your feelings and how to process feelings in a healthy way.
Are you ready to consciously raise your vibration and explore the world of meditation? Join Brooke Jean Counseling and Coaching.
Learn about the latest therapy, Brainspotting, and a how it saved me during my PPD/ PPA.
How are you settling into what is our 'new normal' and what is the larger spiritual assignment during this time?
Wellness during COVID-19; why your bain and body are responding the way they are to this crisis and therapeutic tools to cope.
How are you finding the good in every day? Brooke Jean Counseling and Coaching shares some tips for Mindfulness in these days of uncertainty.
Brooke Jean Counseling and Coaching explores ways to use Mindfulness as a tool during times of uncertainty when fear and anxiety are prominent.
Learn what it means to be unperfected