A Deeper Look at Anxiety and Brainspotting

 

Have you been feeling triggered lately? We are currently living in a pressure cooker for anxiety and it can be hard to process all.the.things. What is emerging for you and revealing itself? Now is the time to heal. Learn more and explore anxiety and the healing brainspotting modality with Brooke Jean of Brooke Jean Counseling and Coaching.

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Take care of yourselves and therefore each other,

XO brooke jean

 
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Pause, Become Aware, Deep Sea Dive! Exploring Anxiety.

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How to Heal by Feeling Your Feelings