Wellness


Put Your Well-being First: Don’t Get Sucked Back Into the Soul- Sucking Self- Sacrificing Vortex

Put your well-being first: Don’t Get Sucked Back Into the Soul- Sucking Self- Sacrificing Vortex Hey loves!  Happy Summer.  Happy June! Happy less freaking masks.  With life re-energizing and things opening back up, I am witnessing people, especially people-pleasing perfectionistic type working women and mamas (aka ME!), being lured back […]


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The Pandemic is a Pressure Cooker for Change

Sometimes we can get so blocked and feeling stuck that we are unable to see what needs to change or where we need to pivot. The pandemic and our current political and social environment has created this pressure cooker for change. Now, because we are in this collective shift and […]


Stress Management: 6 Quick Techniques

6 Quick Stress Management Strategies In reaching our greatest potential and becoming the very best version of ourselves personally and professionally, we MUST be protective and selective of our energy. In this context, energy means your overall output as a human being. This includes your thoughts, beliefs, intentions, and behavior. […]