Therapy


Strengthening Your Roots through Meditation

Brooke Jean Counseling and Coaching explores meditation. Join Brooke as she shares thoughts and ideas about what meditation has done for her and what meditation can do for you. Tune into your vibrations and consciously raise your awareness through meditation. Listen for more with Brooke Jean Counseling and Coaching. To […]


Putting the Mindfulness into March

Friends, March 2020 came in LIKE A FREAKING HURRICANE. The whole world feels turned upside down and I know many of us are deep in our feelings about the impact of COVID 19 and all of the subsequent closures. It’s scary and it can be a lot. In my recent […]


Mindfulness During Uncertain Times

Brooke Jean explores ways to use Mindfulness as a tool during times of uncertainty. How do you create space for your feelings of fear and anxiety while also consciously noticing the good in every day? This practice is essential for keeping our minds well. Listen for more with Brooke Jean […]

Mindfulness

Questions To Help Reflect and Rise

Use the New Year to reflect on what is working, getting to the root of what is not, and setting intentions for the year ahead. It is inevitable. The end of the year rolls around and I get asked numerous times how I feel about resolutions. The honest answer is […]


Belly Breathing

Are you struggling with BIG Feelings such as stress, rage, overwhelm, anxiety, or Mom Guilt? Does it feel like no matter what you do, you are stuck in that big feeling even though you desperately want to get out? The reason why feelings can be so intense is because we […]


Feelings of anxiety.

Let’s Talk Anxiety…

Friends, this month we want to talk about a little gremlin we all know called Anxiety. Join us as we break down what it is, what causes it, and how you can help yourself!  “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in […]


Why Self-Care is the MOST Important Strategy for Success

Learn why this wildly successful working mama believes self-care is the most important strategy for success. In my summit, Moms Living a Life they Love, I interviewed several brilliant, power-house business women who are also Moms on how they overcome barriers to have both, a successful career and flourishing family. […]


The Power of Positive Thinking in Achieving Goals

Be inspired by Eva’s vision to become an author and how she leveraged the power of positive thinking in achieving goals, and oh so much more! In my summit, Moms Living a Life they Love, I interviewed several brilliant, power-house business women who are also Moms on how they overcome […]


Inspiration for Working Women who want to have kids or already have them.

There is not much I am more passionate about than helping women know they don’t have to choose career or family, they truly can have both and in this interview we share inspiration for working women to want to have kids or already have them. In my online interview series, […]