Therapy Blog


Identifying Feelings For The Woman Who Struggles To Feel

Are you a high-achieving, highly anxious, perfectionistic woman who is currently feeling lost, overwhelmed, like a failure at everything, triggered often, and in a constant state of stress? Are you feeling like you can no longer function the way you have been all these years?  Feeling that you can no […]


The Pandemic is a Pressure Cooker for Change

Sometimes we can get so blocked and feeling stuck that we are unable to see what needs to change or where we need to pivot. The pandemic and our current political and social environment has created this pressure cooker for change. Now, because we are in this collective shift and […]

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