Surviving a Pandemic: More Food, Wine & Amazon Prime
Surviving a Pandemic: More Food, Wine & Amazon Prime
Personal Growth
Leaders: See the Light in YOU and your TEAM!
One piece of what Brooke Jean does is coaching and consulting workshops for organizational leaders and their teams. Learn more about her approach and why she believes that success is an inside job. To schedule a time with Brooke Jean, visit here. To view other VLOGs from Brooke Jean Counseling and […]
Perfectionists! 5 Quick Therapeutic Tips to QUIET your Inner B! (Critic)
There is just SO much we are all dealing with lately, and for perfectionists it can be too much. This can create angst, worry and anxiety- leading to our inner critics getting LOUDER. So, perfectionists, how do you silence your inner critic? Learn 5 Quick Therapeutic Tips to QUIET Your […]
Pause, Become Aware, Deep Sea Dive! Exploring Anxiety.
How do you do the deep-sea-diving to understand and gain awareness about your anxiety and triggering events? Where do you even start? Brooke shares several signs as to how your anxiety might be manifesting, what is happening when you are feeling triggered, and what you can do with this information […]
Storms Help Trees Strengthen Their Roots
From the beginning of this quarantine, lots and lots of stuff has been emerging, rising, and resurfacing for me, and after talking with loved ones, friends, clients, and guides, I am realizing this is not just an individual experience. It is a collective experience. An awakening. Im just gonna say […]
Wellness During COVID-19
Learn how your brain and body are responding to the crisis, and how to cope to experience wellness during COVID-19 Co-Written by Brooke Jean, MA, LPCC and Kristy Eldredge, EdD, LPC, NCC, ACS Given this time of uncertainty and change, it is common for us to respond with anxiety and […]
How to Heal From A Break-Up
Breaking up is hard to do. Yep, indeed. Actually, quite understated. Breaking up can shake us to our core! So how do we consciously work through a love transition? In short order: Heal. Become. Thrive That is the model. Take your time with this process as it is not linear […]
Reflect and Rise for 2020
Let’s talk about New Year’s resolutions and why they aren’t all that great. Brooke Jean with Brooke Jean Counseling and Coaching wants to invite you to Reflect and Rise to make this coming year a magical one. To learn more, please feel free to contact Brooke Jean here. To explore […]
Self-Care Tips for the Holidays and Beyond
Sisters, we are in the throes of the holidays! Thanksgiving is already fading into memory and Christmas looms large over our days. Not to mention, we are doing ALL.THE.THINGS! With all of the parties, social gatherings, holiday festivities, and traveling to see family, the holidays can be a time when […]
How to Attract Love by Loving Yourself First.
https://www.facebook.com/glamourbardenver/videos/602930343484919/ First of all, I just LOVE supporting women! A few years ago, I started a small networking group for Denver based young women entrepreneurs. We would meet monthly to connect, share our real struggles being business owners, support each other in solving problems and laugh at the ridiculousness of […]