Mommys Mental Health


The Pandemic is a Pressure Cooker for Change

Sometimes we can get so blocked and feeling stuck that we are unable to see what needs to change or where we need to pivot. The pandemic and our current political and social environment has created this pressure cooker for change. Now, because we are in this collective shift and […]

Brooke Jean VLOG Featured Image

Leaders: See the Light in YOU and your TEAM!

One piece of what Brooke Jean does is coaching and consulting workshops for organizational leaders and their teams. Learn more about her approach and why she believes that success is an inside job. To schedule a time with Brooke Jean, visit here. To view other VLOGs from Brooke Jean Counseling and […]

Leaders: See the Light in YOU and Your Team

Pause, Become Aware, Deep Sea Dive! Exploring Anxiety.

How do you do the deep-sea-diving to understand and gain awareness about your anxiety and triggering events? Where do you even start? Brooke shares several signs as to how your anxiety might be manifesting, what is happening when you are feeling triggered, and what you can do with this information […]

Deep Sea Dive for Anxiety

A Deeper Look at Anxiety and Brainspotting

Have you been feeling triggered lately? We are currently living in a pressure cooker for anxiety and it can be hard to process all.the.things. What is emerging for you and revealing itself? Now is the time to heal. Learn more and explore anxiety and the healing brainspotting modality with Brooke […]

Brainspotting with Brooke Jean

How to Heal by Feeling Your Feelings

With everything going on in the world lately, I have been calling on myself and others to search for the larger assignment inside ourselves.  Meaning, what has continuously come up during these magic times where things feel like they are out of control.  What we seem to collectively be finding, […]


Strengthening Your Roots through Meditation

Brooke Jean Counseling and Coaching explores meditation. Join Brooke as she shares thoughts and ideas about what meditation has done for her and what meditation can do for you. Tune into your vibrations and consciously raise your awareness through meditation. Listen for more with Brooke Jean Counseling and Coaching. To […]

Meditation with Brooke Jean

Storms Help Trees Strengthen Their Roots

From the beginning of this quarantine, lots and lots of stuff has been emerging, rising, and resurfacing for me, and after talking with loved ones, friends, clients, and guides, I am realizing this is not just an individual experience. It is a collective experience. An awakening. Im just gonna say […]