Mental Health


Questions To Help Reflect and Rise

Use the New Year to reflect on what is working, getting to the root of what is not, and setting intentions for the year ahead. It is inevitable. The end of the year rolls around and I get asked numerous times how I feel about resolutions. The honest answer is […]


Reflect and Rise for 2020

Let’s talk about New Year’s resolutions and why they aren’t all that great. Brooke Jean with Brooke Jean Counseling and Coaching wants to invite you to Reflect and Rise to make this coming year a magical one. To learn more, please feel free to contact Brooke Jean here. To explore […]


Self-Care Tips for the Holidays and Beyond

Sisters, we are in the throes of the holidays! Thanksgiving is already fading into memory and Christmas looms large over our days. Not to mention, we are doing ALL.THE.THINGS! With all of the parties, social gatherings, holiday festivities, and traveling to see family, the holidays can be a time when […]


Belly Breathing

Are you struggling with BIG Feelings such as stress, rage, overwhelm, anxiety, or Mom Guilt? Does it feel like no matter what you do, you are stuck in that big feeling even though you desperately want to get out? The reason why feelings can be so intense is because we […]


How to Advocate for Yourself on the Job to have Work/ Life Balance.

How to advocate for yourself on the job to have work/ life balance- An Interview with Beth Feldman – Founder of the Role Mommy Blog and Co-Founder of Beyond PR Group. In my summit, Moms Living a Life they Love, I interviewed several brilliant, power-house business women who are also […]


Why Self-Care is the MOST Important Strategy for Success

Learn why this wildly successful working mama believes self-care is the most important strategy for success. In my summit, Moms Living a Life they Love, I interviewed several brilliant, power-house business women who are also Moms on how they overcome barriers to have both, a successful career and flourishing family. […]


How to Manage Stress being a Working Mama

Learn how to manage stress being a working mama and so much more in this incredibly resourceful interview with one of my favorite boss babes. In my summit, Moms Living a Life they Love, I interviewed several brilliant, power-house business women who are also Moms on how they overcome barriers […]


How to Help your Kids with Pain Addressing Pain, Fear and Focus.

Learn how this working Mom can help your kids with pain, while also inspiring you to get that business idea off the ground. In my summit, Moms Living a Life they Love, I interviewed several brilliant, power-house business women who are also Moms on how they overcome barriers to have […]


Inspiration for Working Women who want to have kids or already have them.

There is not much I am more passionate about than helping women know they don’t have to choose career or family, they truly can have both and in this interview we share inspiration for working women to want to have kids or already have them. In my online interview series, […]


How to Attract Love by Loving Yourself First.

https://www.facebook.com/glamourbardenver/videos/602930343484919/ First of all, I just LOVE supporting women! A few years ago, I started a small networking group for Denver based young women entrepreneurs. We would meet monthly to connect, share our real struggles being business owners, support each other in solving problems and laugh at the ridiculousness of […]