It is November 2020, just two days into the election, and just when I thought we as Americans just could not take on any more uncertainty, we are waiting to hear who will be elected president. Having been on already shaky ground since March of this year due to COVID-19, […]
Are you a high-achieving, highly anxious, perfectionistic woman who is currently feeling lost, overwhelmed, like a failure at everything, triggered often, and in a constant state of stress? Are you feeling like you can no longer function the way you have been all these years? Feeling that you can no […]
Sometimes we can get so blocked and feeling stuck that we are unable to see what needs to change or where we need to pivot. The pandemic and our current political and social environment has created this pressure cooker for change. Now, because we are in this collective shift and […]
Surviving a Pandemic: More Food, Wine & Amazon Prime
One piece of what Brooke Jean does is coaching and consulting workshops for organizational leaders and their teams. Learn more about her approach and why she believes that success is an inside job. To schedule a time with Brooke Jean, visit here. To view other VLOGs from Brooke Jean Counseling and […]
There is just SO much we are all dealing with lately, and for perfectionists it can be too much. This can create angst, worry and anxiety- leading to our inner critics getting LOUDER. So, perfectionists, how do you silence your inner critic? Learn 5 Quick Therapeutic Tips to QUIET Your […]
How do you do the deep-sea-diving to understand and gain awareness about your anxiety and triggering events? Where do you even start? Brooke shares several signs as to how your anxiety might be manifesting, what is happening when you are feeling triggered, and what you can do with this information […]
It was 3:15 am and I was rocking my daughter, my second child while nursing her in the middle of the night, half-asleep myself, and staring emptily out her bedroom window looking at the moon. I wanted to cry again but didn’t have one ounce of energy left to do […]
Have you been feeling triggered lately? We are currently living in a pressure cooker for anxiety and it can be hard to process all.the.things. What is emerging for you and revealing itself? Now is the time to heal. Learn more and explore anxiety and the healing brainspotting modality with Brooke […]
With everything going on in the world lately, I have been calling on myself and others to search for the larger assignment inside ourselves. Meaning, what has continuously come up during these magic times where things feel like they are out of control. What we seem to collectively be finding, […]
