Mental Health Matters


How to Heal by Feeling Your Feelings

With everything going on in the world lately, I have been calling on myself and others to search for the larger assignment inside ourselves.  Meaning, what has continuously come up during these magic times where things feel like they are out of control.  What we seem to collectively be finding, […]


Strengthening Your Roots through Meditation

Brooke Jean Counseling and Coaching explores meditation. Join Brooke as she shares thoughts and ideas about what meditation has done for her and what meditation can do for you. Tune into your vibrations and consciously raise your awareness through meditation. Listen for more with Brooke Jean Counseling and Coaching. To […]


Settling Into Our New Normal

How are you settling into what is our ‘new normal’ and what is the larger spiritual assignment during this time? Listen as Brooke Jean shares her thoughts and insights on navigating our new realities. If you are wanting some support in navigating these challenging times, contact Brooke Jean today.

Settling Into Our New Normal

Mommy’s Mental Health Matters, Series Expert: Terra LaRock

Join Brooke Jean with Brooke Jean Counseling and Coaching on her journey to exploring, sharing, and supporting all things for Mommy’s Mental Health! In this monthly interview series, Brooke talks with other experts who are also passionate about and working to support mental health and the pressure on mothers. The […]

Mommy's Mental Health Matters

Questions To Help Reflect and Rise

Use the New Year to reflect on what is working, getting to the root of what is not, and setting intentions for the year ahead. It is inevitable. The end of the year rolls around and I get asked numerous times how I feel about resolutions. The honest answer is […]


Reflect and Rise for 2020

Let’s talk about New Year’s resolutions and why they aren’t all that great. Brooke Jean with Brooke Jean Counseling and Coaching wants to invite you to Reflect and Rise to make this coming year a magical one. To learn more, please feel free to contact Brooke Jean here. To explore […]


Self-Care Tips for the Holidays and Beyond

Sisters, we are in the throes of the holidays! Thanksgiving is already fading into memory and Christmas looms large over our days. Not to mention, we are doing ALL.THE.THINGS! With all of the parties, social gatherings, holiday festivities, and traveling to see family, the holidays can be a time when […]