Surviving a Pandemic: More Food, Wine & Amazon Prime
Surviving a Pandemic: More Food, Wine & Amazon Prime
Mental Health Matters
Leaders: See the Light in YOU and your TEAM!
One piece of what Brooke Jean does is coaching and consulting workshops for organizational leaders and their teams. Learn more about her approach and why she believes that success is an inside job. To schedule a time with Brooke Jean, visit here. To view other VLOGs from Brooke Jean Counseling and […]
Perfectionists! 5 Quick Therapeutic Tips to QUIET your Inner B! (Critic)
There is just SO much we are all dealing with lately, and for perfectionists it can be too much. This can create angst, worry and anxiety- leading to our inner critics getting LOUDER. So, perfectionists, how do you silence your inner critic? Learn 5 Quick Therapeutic Tips to QUIET Your […]
Pause, Become Aware, Deep Sea Dive! Exploring Anxiety.
How do you do the deep-sea-diving to understand and gain awareness about your anxiety and triggering events? Where do you even start? Brooke shares several signs as to how your anxiety might be manifesting, what is happening when you are feeling triggered, and what you can do with this information […]
Brainspotting to Heal Trauma: How This Healing Modality has become a Game-Changer!
It was 3:15 am and I was rocking my daughter, my second child while nursing her in the middle of the night, half-asleep myself, and staring emptily out her bedroom window looking at the moon. I wanted to cry again but didn’t have one ounce of energy left to do […]
A Deeper Look at Anxiety and Brainspotting
Have you been feeling triggered lately? We are currently living in a pressure cooker for anxiety and it can be hard to process all.the.things. What is emerging for you and revealing itself? Now is the time to heal. Learn more and explore anxiety and the healing brainspotting modality with Brooke […]
How to Heal by Feeling Your Feelings
With everything going on in the world lately, I have been calling on myself and others to search for the larger assignment inside ourselves. Meaning, what has continuously come up during these magic times where things feel like they are out of control. What we seem to collectively be finding, […]
Strengthening Your Roots through Meditation
Brooke Jean Counseling and Coaching explores meditation. Join Brooke as she shares thoughts and ideas about what meditation has done for her and what meditation can do for you. Tune into your vibrations and consciously raise your awareness through meditation. Listen for more with Brooke Jean Counseling and Coaching. To […]
Settling Into Our New Normal
How are you settling into what is our ‘new normal’ and what is the larger spiritual assignment during this time? Listen as Brooke Jean shares her thoughts and insights on navigating our new realities. If you are wanting some support in navigating these challenging times, contact Brooke Jean today.
Wellness During COVID-19
Learn how your brain and body are responding to the crisis, and how to cope to experience wellness during COVID-19 Co-Written by Brooke Jean, MA, LPCC and Kristy Eldredge, EdD, LPC, NCC, ACS Given this time of uncertainty and change, it is common for us to respond with anxiety and […]