Brooke Jean Counseling and Coaching explores meditation. Join Brooke as she shares thoughts and ideas about what meditation has done for her and what meditation can do for you. Tune into your vibrations and consciously raise your awareness through mediation. Listen for more with Brooke Jean Counseling and Coaching. To […]
How are you settling into what is our ‘new normal’ and what is the larger spiritual assignment during this time? Listen as Brooke Jean shares her thoughts and insights on navigating our new realities. If you are wanting some support in navigating these challenging times, contact Brooke Jean today.
Learn how your brain and body are responding to the crisis, and how to cope to experience wellness during COVID-19 Co-Written by Brooke Jean, MA, LPCC and Kristy Eldredge, EdD, LPC, NCC, ACS Given this time of uncertainty and change, it is common for us to respond with anxiety and […]
Join Brooke Jean with Brooke Jean Counseling and Coaching on her journey to exploring, sharing, and supporting all things for Mommy’s Mental Health! In this monthly interview series, Brooke talks with other experts who are also passionate about and working to support mental health and the pressure on mothers. The […]
Use the New Year to reflect on what is working, getting to the root of what is not, and setting intentions for the year ahead. It is inevitable. The end of the year rolls around and I get asked numerous times how I feel about resolutions. The honest answer is […]
Let’s talk about New Year’s resolutions and why they aren’t all that great. Brooke Jean with Brooke Jean Counseling and Coaching wants to invite you to Reflect and Rise to make this coming year a magical one. To learn more, please feel free to contact Brooke Jean here. To explore […]
Sisters, we are in the throes of the holidays! Thanksgiving is already fading into memory and Christmas looms large over our days. Not to mention, we are doing ALL.THE.THINGS! With all of the parties, social gatherings, holiday festivities, and traveling to see family, the holidays can be a time when […]
If you are in the same Mom Guilt basket as the rest of us, it is okay, mama! Noticing the cycle of mom guilt, and what you keep “should-ing” yourself about, is part of the process in breaking free from this voice. In order to kick this Mom Guilt to […]
