Life Coaching


How to Heal by Feeling Your Feelings

With everything going on in the world lately, I have been calling on myself and others to search for the larger assignment inside ourselves.  Meaning, what has continuously come up during these magic times where things feel like they are out of control.  What we seem to collectively be finding, […]


Settling Into Our New Normal

Settling Into Our New Normal

How are you settling into what is our ‘new normal’ and what is the larger spiritual assignment during this time? Listen as Brooke Jean shares her thoughts and insights on navigating our new realities. If you are wanting some support in navigating these challenging times, contact Brooke Jean today.


Mindfulness During Uncertain Times

Brooke Jean explores ways to use Mindfulness as a tool during times of uncertainty. How do you create space for your feelings of fear and anxiety while also consciously noticing the good in every day? This practice is essential for keeping our minds well. Listen for more with Brooke Jean […]

Mindfulness

Questions To Help Reflect and Rise

Use the New Year to reflect on what is working, getting to the root of what is not, and setting intentions for the year ahead. It is inevitable. The end of the year rolls around and I get asked numerous times how I feel about resolutions. The honest answer is […]


Let’s Talk Anxiety…

Friends, this month we want to talk about a little gremlin we all know called Anxiety. Join us as we break down what it is, what causes it, and how you can help yourself!  “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in […]

Feelings of anxiety.

How to Manage Stress being a Working Mama

Learn how to manage stress being a working mama and so much more in this incredibly resourceful interview with one of my favorite boss babes. In my summit, Moms Living a Life they Love, I interviewed several brilliant, power-house business women who are also Moms on how they overcome barriers […]


The Power of Positive Thinking in Achieving Goals

Be inspired by Eva’s vision to become an author and how she leveraged the power of positive thinking in achieving goals, and oh so much more! In my summit, Moms Living a Life they Love, I interviewed several brilliant, power-house business women who are also Moms on how they overcome […]


How to Help your Kids with Pain Addressing Pain, Fear and Focus.

Learn how this working Mom can help your kids with pain, while also inspiring you to get that business idea off the ground. In my summit, Moms Living a Life they Love, I interviewed several brilliant, power-house business women who are also Moms on how they overcome barriers to have […]


Inspiration for Working Women who want to have kids or already have them.

There is not much I am more passionate about than helping women know they don’t have to choose career or family, they truly can have both and in this interview we share inspiration for working women to want to have kids or already have them. In my online interview series, […]