Health


How to Heal by Feeling Your Feelings

With everything going on in the world lately, I have been calling on myself and others to search for the larger assignment inside ourselves.  Meaning, what has continuously come up during these magic times where things feel like they are out of control.  What we seem to collectively be finding, […]


Belly Breathing

Are you struggling with BIG Feelings such as stress, rage, overwhelm, anxiety, or Mom Guilt? Does it feel like no matter what you do, you are stuck in that big feeling even though you desperately want to get out? The reason why feelings can be so intense is because we […]


Stress Management: 6 Quick Techniques

6 Quick Stress Management Strategies In reaching our greatest potential and becoming the very best version of ourselves personally and professionally, we MUST be protective and selective of our energy. In this context, energy means your overall output as a human being. This includes your thoughts, beliefs, intentions, and behavior. […]