Healing Trauma


Identifying Feelings For The Woman Who Struggles To Feel

Are you a high-achieving, highly anxious, perfectionistic woman who is currently feeling lost, overwhelmed, like a failure at everything, triggered often, and in a constant state of stress? Are you feeling like you can no longer function the way you have been all these years?  Feeling that you can no […]


Pause, Become Aware, Deep Sea Dive! Exploring Anxiety.

How do you do the deep-sea-diving to understand and gain awareness about your anxiety and triggering events? Where do you even start? Brooke shares several signs as to how your anxiety might be manifesting, what is happening when you are feeling triggered, and what you can do with this information […]

Deep Sea Dive for Anxiety