Colorado


Strengthening Your Roots through Meditation

Brooke Jean Counseling and Coaching explores meditation. Join Brooke as she shares thoughts and ideas about what meditation has done for her and what meditation can do for you. Tune into your vibrations and consciously raise your awareness through mediation. Listen for more with Brooke Jean Counseling and Coaching. To […]


Storms Help Trees Strengthen Their Roots

From the beginning of this quarantine, lots and lots of stuff has been emerging, rising, and resurfacing for me, and after talking with loved ones, friends, clients, and guides, I am realizing this is not just an individual experience. It is a collective experience. An awakening. Im just gonna say […]


Putting the Mindfulness into March

Friends, March 2020 came in LIKE A FREAKING HURRICANE. The whole world feels turned upside down and I know many of us are deep in our feelings about the impact of COVID 19 and all of the subsequent closures. It’s scary and it can be a lot. In my recent […]


Questions To Help Reflect and Rise

Use the New Year to reflect on what is working, getting to the root of what is not, and setting intentions for the year ahead. It is inevitable. The end of the year rolls around and I get asked numerous times how I feel about resolutions. The honest answer is […]


Belly Breathing

Are you struggling with BIG Feelings such as stress, rage, overwhelm, anxiety, or Mom Guilt? Does it feel like no matter what you do, you are stuck in that big feeling even though you desperately want to get out? The reason why feelings can be so intense is because we […]


Let’s Talk Anxiety…

Friends, this month we want to talk about a little gremlin we all know called Anxiety. Join us as we break down what it is, what causes it, and how you can help yourself!  “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in […]

Feelings of anxiety.