Broomfield Coaching


Mindfulness During Uncertain Times

Brooke Jean explores ways to use Mindfulness as a tool during times of uncertainty. How do you create space for your feelings of fear and anxiety while also consciously noticing the good in every day? This practice is essential for keeping our minds well. Listen for more with Brooke Jean […]

Mindfulness

How to Heal From A Break-Up

Breaking up is hard to do.  Yep, indeed.  Actually, quite understated.  Breaking up can shake us to our core!  So how do we consciously work through a love transition? In short order:  Heal.  Become.  Thrive That is the model. Take your time with this process as it is not linear […]


Mommy’s Mental Health Matters, Series Expert: Terra LaRock

Join Brooke Jean with Brooke Jean Counseling and Coaching on her journey to exploring, sharing, and supporting all things for Mommy’s Mental Health! In this monthly interview series, Brooke talks with other experts who are also passionate about and working to support mental health and the pressure on mothers. The […]

Mommy's Mental Health Matters

Questions To Help Reflect and Rise

Use the New Year to reflect on what is working, getting to the root of what is not, and setting intentions for the year ahead. It is inevitable. The end of the year rolls around and I get asked numerous times how I feel about resolutions. The honest answer is […]


Reflect and Rise for 2020

Let’s talk about New Year’s resolutions and why they aren’t all that great. Brooke Jean with Brooke Jean Counseling and Coaching wants to invite you to Reflect and Rise to make this coming year a magical one. To learn more, please feel free to contact Brooke Jean here. To explore […]


Self-Care Tips for the Holidays and Beyond

Sisters, we are in the throes of the holidays! Thanksgiving is already fading into memory and Christmas looms large over our days. Not to mention, we are doing ALL.THE.THINGS! With all of the parties, social gatherings, holiday festivities, and traveling to see family, the holidays can be a time when […]


Let’s Talk Anxiety…

Friends, this month we want to talk about a little gremlin we all know called Anxiety. Join us as we break down what it is, what causes it, and how you can help yourself!  “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in […]

Feelings of anxiety.

How to Advocate for Yourself on the Job to have Work/ Life Balance.

How to advocate for yourself on the job to have work/ life balance- An Interview with Beth Feldman – Founder of the Role Mommy Blog and Co-Founder of Beyond PR Group. In my summit, Moms Living a Life they Love, I interviewed several brilliant, power-house business women who are also […]


Why Self-Care is the MOST Important Strategy for Success

Learn why this wildly successful working mama believes self-care is the most important strategy for success. In my summit, Moms Living a Life they Love, I interviewed several brilliant, power-house business women who are also Moms on how they overcome barriers to have both, a successful career and flourishing family. […]