Recommendations


Books:

The Happiness Trap – Russ Harris

Daring Greatly – Breñe Brown (I recommend all her books!)

The way of Transition – William Bridges

The Alchemy of Grief – Fidel-rice

Option B – Cheryl Sandberg and Adam Grant

Mans Search for Meaning – Frankl

Maybe You Should Talk to Someone – Lori Gottlieb

Workbooks:

Get out of your Mind & into your Life – Stephen Hayes

The Courage to Heal – Ellen Bass & Laura Davis

The Anxiety & Phobia Workbook – Bourne

Waking the Tiger:  Healing Trauma – Peter Levine

The Appetite Awareness Workbook – Craighead

Podcasts:

The Adult Chair – Michelle Chalfant

Love, Happiness & Success – Dr. Lisa Marie Bobby

Oprah’s Super Soul Conversations

Where Shall we Begin – Esther Perel