https://www.facebook.com/glamourbardenver/videos/602930343484919/ First of all, I just LOVE supporting women! A few years ago, I started a small networking group for Denver based young women entrepreneurs. We would meet monthly to connect, share our real struggles being business owners, support each other in solving problems and laugh at the ridiculousness of […]
3 things to consider when focused on wellness in the workplace. Learn more about how Brooke Jean Counseling & Coaching can help you improve your team culture in unique and holistic ways here. Learn more about how Brooke Jean Counseling & Coaching can support wellness in your biz here! Set […]
One sure way to remain motivated to accomplish your goal: This video describes the importance of being present and recognizing your progress as a way to remain motivated to accomplish any goal you have set for yourself. Patience is a learned skill that I feel is necessary for long-term goals […]
How can you make the decision to be well and STICK WITH IT? Use your strengths and listen for more!
Make it your best year yet by starting with a vision: Here are some strategies to make 2018 your best year, by starting with a VISION, breaking it into goals with action items. Learn more about how coaching might help you have your best year yet! Book a FREE discovery […]
Are you feeling out of control with eating this holiday season? Watch this video to learn how to eat intuitively to remain healthy during the holiday season and during the entire year. Intuitive Eating is NOT a restrictive dieting, because we all know those don’t work, nor are they long-term […]
Ways to take care of yourself during the holidays! Especially for those working mamas trying to make miracles happen every season. Learn more about how I support working mamas here! Book a FREE discovery call to chat about taking good care of yourself here! Take care of yourselves and therefore […]
Are you ready to get better sleep now? So many of us are not getting adequate sleep each night, which has a detrimental effect on our overall wellbeing. Being a recovering insomniac, and a therapist, I can honestly say that I have tried just about everything to sleep better. It […]