Are you ready to get better sleep now? So many of us are not getting adequate sleep each night, which has a detrimental effect on our overall wellbeing.
Being a recovering insomniac, and a therapist, I can honestly say that I have tried just about everything to sleep better. It took many years to find what has worked for me and while its not a “one size fits all” approach, I wanted to share some of my findings.
In this vlog, I share quick and simple strategies for getting better sleep while also providing you some things to consider if poor sleep is something you are struggling with.
Getting to the root of what is causing sleep issues is something we can dig into in therapy, learn more about my counseling services here.
And, if you’re ready to work on some things, I am here for you!
Take care of yourselves and therefore each other!