Surviving a Pandemic: More Food, Wine & Amazon Prime
Surviving a Pandemic: More Food, Wine & Amazon Prime
Wellness
Pause, Become Aware, Deep Sea Dive! Exploring Anxiety.
How do you do the deep-sea-diving to understand and gain awareness about your anxiety and triggering events? Where do you even start? Brooke shares several signs as to how your anxiety might be manifesting, what is happening when you are feeling triggered, and what you can do with this information […]
Brainspotting to Heal Trauma: How This Healing Modality has become a Game-Changer!
It was 3:15 am and I was rocking my daughter, my second child while nursing her in the middle of the night, half-asleep myself, and staring emptily out her bedroom window looking at the moon. I wanted to cry again but didn’t have one ounce of energy left to do […]
A Deeper Look at Anxiety and Brainspotting
Have you been feeling triggered lately? We are currently living in a pressure cooker for anxiety and it can be hard to process all.the.things. What is emerging for you and revealing itself? Now is the time to heal. Learn more and explore anxiety and the healing brainspotting modality with Brooke […]
How to Heal by Feeling Your Feelings
With everything going on in the world lately, I have been calling on myself and others to search for the larger assignment inside ourselves. Meaning, what has continuously come up during these magic times where things feel like they are out of control. What we seem to collectively be finding, […]
Strengthening Your Roots through Meditation
Brooke Jean Counseling and Coaching explores meditation. Join Brooke as she shares thoughts and ideas about what meditation has done for her and what meditation can do for you. Tune into your vibrations and consciously raise your awareness through meditation. Listen for more with Brooke Jean Counseling and Coaching. To […]
Storms Help Trees Strengthen Their Roots
From the beginning of this quarantine, lots and lots of stuff has been emerging, rising, and resurfacing for me, and after talking with loved ones, friends, clients, and guides, I am realizing this is not just an individual experience. It is a collective experience. An awakening. Im just gonna say […]
Wellness During COVID-19
Learn how your brain and body are responding to the crisis, and how to cope to experience wellness during COVID-19 Co-Written by Brooke Jean, MA, LPCC and Kristy Eldredge, EdD, LPC, NCC, ACS Given this time of uncertainty and change, it is common for us to respond with anxiety and […]
Putting the Mindfulness into March
Friends, March 2020 came in LIKE A FREAKING HURRICANE. The whole world feels turned upside down and I know many of us are deep in our feelings about the impact of COVID 19 and all of the subsequent closures. It’s scary and it can be a lot. In my recent […]
How to Heal From A Break-Up
Breaking up is hard to do. Yep, indeed. Actually, quite understated. Breaking up can shake us to our core! So how do we consciously work through a love transition? In short order: Heal. Become. Thrive That is the model. Take your time with this process as it is not linear […]