Brooke Jean Counseling and Coaching explores meditation. Join Brooke as she shares thoughts and ideas about what meditation has done for her and what meditation can do for you. Tune into your vibrations and consciously raise your awareness through meditation. Listen for more with Brooke Jean Counseling and Coaching. To […]
From the beginning of this quarantine, lots and lots of stuff has been emerging, rising, and resurfacing for me, and after talking with loved ones, friends, clients, and guides, I am realizing this is not just an individual experience. It is a collective experience. An awakening. Im just gonna say […]
Learn how your brain and body are responding to the crisis, and how to cope to experience wellness during COVID-19 Co-Written by Brooke Jean, MA, LPCC and Kristy Eldredge, EdD, LPC, NCC, ACS Given this time of uncertainty and change, it is common for us to respond with anxiety and […]
Friends, March 2020 came in LIKE A FREAKING HURRICANE. The whole world feels turned upside down and I know many of us are deep in our feelings about the impact of COVID 19 and all of the subsequent closures. It’s scary and it can be a lot. In my recent […]
Breaking up is hard to do. Yep, indeed. Actually, quite understated. Breaking up can shake us to our core! So how do we consciously work through a love transition? In short order: Heal. Become. Thrive That is the model. Take your time with this process as it is not linear […]
Use the New Year to reflect on what is working, getting to the root of what is not, and setting intentions for the year ahead. It is inevitable. The end of the year rolls around and I get asked numerous times how I feel about resolutions. The honest answer is […]
Sisters, we are in the throes of the holidays! Thanksgiving is already fading into memory and Christmas looms large over our days. Not to mention, we are doing ALL.THE.THINGS! With all of the parties, social gatherings, holiday festivities, and traveling to see family, the holidays can be a time when […]
Friends, this month we want to talk about a little gremlin we all know called Anxiety. Join us as we break down what it is, what causes it, and how you can help yourself! “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in […]
6 Quick Stress Management Strategies In reaching our greatest potential and becoming the very best version of ourselves personally and professionally, we MUST be protective and selective of our energy. In this context, energy means your overall output as a human being. This includes your thoughts, beliefs, intentions, and behavior. […]
