Vlog


Strengthening Your Roots through Meditation

Brooke Jean Counseling and Coaching explores meditation. Join Brooke as she shares thoughts and ideas about what meditation has done for her and what meditation can do for you. Tune into your vibrations and consciously raise your awareness through meditation. Listen for more with Brooke Jean Counseling and Coaching. To […]


Settling Into Our New Normal

Settling Into Our New Normal

How are you settling into what is our ‘new normal’ and what is the larger spiritual assignment during this time? Listen as Brooke Jean shares her thoughts and insights on navigating our new realities. If you are wanting some support in navigating these challenging times, contact Brooke Jean today.


Mindfulness During Uncertain Times

Brooke Jean explores ways to use Mindfulness as a tool during times of uncertainty. How do you create space for your feelings of fear and anxiety while also consciously noticing the good in every day? This practice is essential for keeping our minds well. Listen for more with Brooke Jean […]

Mindfulness

Mommy's Mental Health Matters

Mommy’s Mental Health Matters, Series Expert: Terra LaRock

Join Brooke Jean with Brooke Jean Counseling and Coaching on her journey to exploring, sharing, and supporting all things for Mommy’s Mental Health! In this monthly interview series, Brooke talks with other experts who are also passionate about and working to support mental health and the pressure on mothers. The […]


Reflect and Rise for 2020

Let’s talk about New Year’s resolutions and why they aren’t all that great. Brooke Jean with Brooke Jean Counseling and Coaching wants to invite you to Reflect and Rise to make this coming year a magical one. To learn more, please feel free to contact Brooke Jean here. To explore […]


Belly Breathing

Are you struggling with BIG Feelings such as stress, rage, overwhelm, anxiety, or Mom Guilt? Does it feel like no matter what you do, you are stuck in that big feeling even though you desperately want to get out? The reason why feelings can be so intense is because we […]


How to Advocate for Yourself on the Job to have Work/ Life Balance.

How to advocate for yourself on the job to have work/ life balance- An Interview with Beth Feldman – Founder of the Role Mommy Blog and Co-Founder of Beyond PR Group. In my summit, Moms Living a Life they Love, I interviewed several brilliant, power-house business women who are also […]


Why Self-Care is the MOST Important Strategy for Success

Learn why this wildly successful working mama believes self-care is the most important strategy for success. In my summit, Moms Living a Life they Love, I interviewed several brilliant, power-house business women who are also Moms on how they overcome barriers to have both, a successful career and flourishing family. […]


How to Manage Stress being a Working Mama

Learn how to manage stress being a working mama and so much more in this incredibly resourceful interview with one of my favorite boss babes. In my summit, Moms Living a Life they Love, I interviewed several brilliant, power-house business women who are also Moms on how they overcome barriers […]