Vlog


The Pandemic is a Pressure Cooker for Change

Sometimes we can get so blocked and feeling stuck that we are unable to see what needs to change or where we need to pivot. The pandemic and our current political and social environment has created this pressure cooker for change. Now, because we are in this collective shift and […]

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Leaders: See the Light in YOU and Your Team

Leaders: See the Light in YOU and your TEAM!

One piece of what Brooke Jean does is coaching and consulting workshops for organizational leaders and their teams. Learn more about her approach and why she believes that success is an inside job. To schedule a time with Brooke Jean, visit here. To view other VLOGs from Brooke Jean Counseling and […]


Deep Sea Dive for Anxiety

Pause, Become Aware, Deep Sea Dive! Exploring Anxiety.

How do you do the deep-sea-diving to understand and gain awareness about your anxiety and triggering events? Where do you even start? Brooke shares several signs as to how your anxiety might be manifesting, what is happening when you are feeling triggered, and what you can do with this information […]


A Deeper Look at Anxiety and Brainspotting

Have you been feeling triggered lately? We are currently living in a pressure cooker for anxiety and it can be hard to process all.the.things. What is emerging for you and revealing itself? Now is the time to heal. Learn more and explore anxiety and the healing brainspotting modality with Brooke […]

Brainspotting with Brooke Jean

Meditation with Brooke Jean

Strengthening Your Roots through Meditation

Brooke Jean Counseling and Coaching explores meditation. Join Brooke as she shares thoughts and ideas about what meditation has done for her and what meditation can do for you. Tune into your vibrations and consciously raise your awareness through meditation. Listen for more with Brooke Jean Counseling and Coaching. To […]


Settling Into Our New Normal

How are you settling into what is our ‘new normal’ and what is the larger spiritual assignment during this time? Listen as Brooke Jean shares her thoughts and insights on navigating our new realities. If you are wanting some support in navigating these challenging times, contact Brooke Jean today.

Settling Into Our New Normal

Mindfulness

Mindfulness During Uncertain Times

Brooke Jean explores ways to use Mindfulness as a tool during times of uncertainty. How do you create space for your feelings of fear and anxiety while also consciously noticing the good in every day? This practice is essential for keeping our minds well. Listen for more with Brooke Jean […]


Mommy’s Mental Health Matters, Series Expert: Terra LaRock

Join Brooke Jean with Brooke Jean Counseling and Coaching on her journey to exploring, sharing, and supporting all things for Mommy’s Mental Health! In this monthly interview series, Brooke talks with other experts who are also passionate about and working to support mental health and the pressure on mothers. The […]

Mommy's Mental Health Matters

Reflect and Rise for 2020

Let’s talk about New Year’s resolutions and why they aren’t all that great. Brooke Jean with Brooke Jean Counseling and Coaching wants to invite you to Reflect and Rise to make this coming year a magical one. To learn more, please feel free to contact Brooke Jean here. To explore […]