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Questions To Help Reflect and Rise

Use the New Year to reflect on what is working, getting to the root of what is not, and setting intentions for the year ahead. It is inevitable. The end of the year rolls around and I get asked numerous times how I feel about resolutions. The honest answer is […]


Self-Care Tips for the Holidays and Beyond

Sisters, we are in the throes of the holidays! Thanksgiving is already fading into memory and Christmas looms large over our days. Not to mention, we are doing ALL.THE.THINGS! With all of the parties, social gatherings, holiday festivities, and traveling to see family, the holidays can be a time when […]


Let’s Talk Anxiety…

Friends, this month we want to talk about a little gremlin we all know called Anxiety. Join us as we break down what it is, what causes it, and how you can help yourself!  “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in […]

Feelings of anxiety.

Being In Transition: Part II – Becoming

Being in Transition. Welcome to Being in Transition – Part II – BECOMING…..which just so happens to be my favorite part of the transition process. My last blog, Being in Transition – Part I was all about the grieving process. Its important to process the feelings we have about what […]


Stress Management: 6 Quick Techniques

6 Quick Stress Management Strategies In reaching our greatest potential and becoming the very best version of ourselves personally and professionally, we MUST be protective and selective of our energy. In this context, energy means your overall output as a human being. This includes your thoughts, beliefs, intentions, and behavior. […]