Are you ready to get better sleep now? So many of us are not getting adequate sleep each night, which has a detrimental effect on our overall wellbeing. Being a recovering insomniac, and a therapist, I can honestly say that I have tried just about everything to sleep better. It […]
This video shares how to be an effective leader by having a people first mentality to build teams, strengthen engagement and achieve success. Are you in a leadership role, but are struggling to build a healthy team culture that ultimately delivers outstanding business results? So many leaders focus on results […]
This video shares tips to get through and survive grief by consciously dealing with it. Grief can be such a complex, unpredictable, and exhausting experience. No two people will grieve the same, grief is NOT linear nor does it follow any kind of timeline. BUT…if we take time to CONSCIOUSLY […]
Learn how to leverage the morning to increase productivity and impact the entire day by implementing healthy and impactful habits to improve productivity, attitude and ability to achieve. What does your morning routine look like? Do you wake up to the annoying beeping sound of your alarm clock, just to […]
This video inspires getting out and showing up for your life to build trust and live in your integrity. You know the ol’ saying…If you want different, you have to be different.” Yea, that’s kind of a truth bomb. If you have personal and/ or professional goals, most often an […]
Do you need help making a decision? As human beings, we have a “being too busy” problem. We admire those who can multi-task and as working Moms are typically juggling at least 27 things a day. But, there is a major problem with this way of being. When we […]
Check out my video to learn effective ways to cope with intense feelings. Do you ever feel lost in your intense feelings? Or that you are drowning? Perhaps you worry that you will always feel this way. Feelings, even the intense ones come and go. Treat them like visitors. […]
Feeling stuck? Ask yourself this ONE question. Don’t overthink it, just ask yourself this ONE question to get unstuck. Learn more about how coaching can help you get unstuck here! Book a FREE chat with me to talk about getting you unstuck here!