Daily Archives: November 21, 2017

Live in your Integrity: Get Out & Show Up

This video inspires getting out and showing up for your life to build trust and live in your integrity. You know the ol’ saying…If you want different, you have to be different.” Yea, that’s kind of a truth bomb. If you have personal and/ or professional goals, most often an […]

Effective ways to Cope with Intense Feelings

  Check out my video to learn effective ways to cope with intense feelings. Do you ever feel lost in your intense feelings? Or that you are drowning? Perhaps you worry that you will always feel this way. Feelings, even the intense ones come and go. Treat them like visitors. […]