Blog


HEALTHY WAYS TO BE IN LOVE LIMBO 8

As you all know, I am passionate about helping people navigate the one constant in life…CHANGE! And being in transition we as a culture often force ourselves into the next step or fall back into old patterns because being in the unknown is very uncomfortable. When it comes to love […]


ARE YOU IN A LIFE, LOVE OR CAREER TRANSITION? 1

    At multiple points throughout our lives, we will find ourselves in transition.  We have all heard the saying, “Change is inevitable” which is true and having a counseling coach help you navigate transition can be invaluable. Whether entering adulthood or mid-life, getting married or divorced, having children or grand […]


LIVING YOUR PURPOSE

I get asked quite often “What does living your purpose actually mean?” Without getting into too much detail, the best way I can describe it is by offering questions you can ask yourself.  What energizes, ignites, and excites you?  What wrongs are you wanting to make right in the world? […]


THE 4 MYTHS OF HAPPINESS

Prior to entering the field of counseling, I wholeheartedly believed that the ultimate goal in life was to be happy.  Upon further reflection I began to ask myself questions such as “What does happy look and feel like?” and “How do I know when I have achieved HAPPINESS?”  Paired with […]