Ever since early childhood my gift was helping people, whether it was by making them laugh, performing for them, listening to them or providing what I thought was sage advice (HA!) It wasn’t until I became a single mother in college, had ten years of corporate leadership experience and survived some serious life hardships that I knew in what capacity I could help people. I have always been passionate about helping people become the very best version of themselves, impacting both their personal and professional lives. My dream was to inspire and empower women to break through barriers and create the lives they have always wanted and deserve, and being a Mom myself, I know we are up against so much in all that we do.
That is why there are three types of services offered in my business.
As a counselor, I can help you to work to heal from past hurts and experiences, to reconnect to your true authentic self, to understand patterns that are no longer serving you, and to address any mental health issues such as depression and anxiety. I most enjoy working with Moms, professional women and folks who are in a love, life, or career transition. I believe we all have an innate resiliency inside of us and that if we leverage the hard times in our lives to reflect and become who we truly are, can live in such a fulfilling way.
I received my MA in Counseling at Regis University and am a Licensed Professional Counselor Candidate in Colorado. I am currently working toward licensure and am supervised by Kristy Eldredge, Ed.D., LPC, NCC, ACS who is an LPC (#4798). I come from a psychodynamic and behavioral theoretical orientation, meaning I believe that our upbringing and environment shaped who we are today. I believe that deep within each of us lies inner wisdom, informative intuition, and unique gifts that, when leveraged, can turn the impossible to possible. It is easy to get off track and lose our authenticity. I also leverage ACT (Acceptance & Commitment Therapy) which is a mindfulness-based therapy which does wonders for anxiety, eating disorders, perfectionism and people-pleasing, a loud inner critic and much more. Our work together can help you peel back the layers to help you find yourself again while removing barriers to help you thrive in ways you never even knew you could!
As a coach, we will work together to set clear goals on whatever it is you are trying to accomplish in your life. Whether it be launching a business, getting a promotion at work, becoming an inspiring leader, or losing weight, I will become your supportive accountability partner who always sees your potential and pushes you towards it. Our work may include connecting to values, learning to manifest and meditate, and putting yourself in situations that help you grow. We will address the core four energy blocks getting in your way, once and for all. This process will give you what you need to create a meaningful, purposeful, and passionate life. My coaching style is to be honest, compassionate and fun. You will be challenged!!! If you are ready to get real, be honest with yourself, and take action to make things happen in your life, I am the perfect coach for YOU!
As a consultant, I support businesses in creating a team culture that emphasizes healthy wellbeing in order to maximize results. I have created programs to help attract the best talent, to ensure the team reaches their potential, and create a culture where folks can thrive, feel connected, and be mentally well.
I can also customize programs for your team based on your specific needs.
Being able to offer all of these services allows me to honor all parts of myself and all of my experiences in order to best serve the community I live in and appreciate so much. I just LOVE what I do, I love the diversity of it, and I get real jazzed about seeing folks make positive changes in their lives that last forever and are real game-changers!
Call me to begin your journey today!
Here are what some clients have said about working with me in all of the arenas:
"Brooke employs a very holistic approach through mindfulness and one that really makes you think about the issues at hand. She provides multiple coping mechanisms and various ways to approach situations which is very helpful. My goals in my time with her have been to understand how situations and experiences in my past have shaped me and how to break tendencies that have not yet yielded fruitful and reciprocal relationships. It has been through my time with her that she has helped me to break destructive cycles, become a better communicator, become more thoughtful to people around me, and to be vulnerable. I am forever grateful for the time I have been in treatment and look forward to seeing her every week." - Anonymous client
"The process of finding a new therapist can be isolating, especially during the times when you need to speak with someone the most. I had met with a few counselors and after many failed attempts with other professionals, I was recommended to Brooke. Right away, I could tell something was different about her! Brooke is genuine and has been a tremendous help in guiding me through my anxiety and providing clarity. She offers new perspective and empathy, but most importantly, she discusses solutions. After working with Brooke, I feel empowered and I am very grateful to have connected with her!" - Anonymous client
"Brooke is such a fabulous individual and is great at what she does. She listens deeply to you and provides solutions that work for you. I can't recommend her enough!" - Anonymous client
"Brooke has been an amazing guide in leading me to re-connect with my values and learn how to live a life more aligned with what means the most to me. She is helping me in the midst of a career change, to not only discover exactly what will bring me life, but also how to handle my fears in a healthy and effective way. She is extremely kind and knowledgeable, but also holds me accountable in my growth. I highly recommend her!" - Anonymous client
"Brooke is truly an outstanding professional. She is warm and compassionate and incredibly perceptive. She has the ability to zero in on the core issues underlying whatever issue is being discussed. I started working with Brooke to overcome some anxiety issues and in just a short time, I already feel like I've come a long way. She gives me the tools I need to overcome various obstacles and allow me to be more present and calm. She is also nonjudgmental and has a great sense of humor!" - Anonymous client
"Working with Brooke Jean has created an immense amount of movement in my career! She has been wonderful at helping me figure out a balance of motivation, structure, and patience. During our time working together, I have been able to quickly develop the trust in her coaching and the process necessary to really push myself out of my comfort zone in order to achieve great results professionally.
Brooke Jean is warm, genuine and invested in her clients reaching the goals they create for their lives!" - Anonymous client
"Brooke of Brooke Jean Coaching and Counseling is the no bulls**t coach you have been looking for. Our small company needed an honest, outside opinion and Brooke delivered. She helped push us out of our comfort zones in the areas needed for the next level of growth. I highly recommend Brooke for any organization looking for professional guidance." - Anonymous Client
"My business partner and I hired Brooke when we hit a plateau in our company. We had done all we knew how to do and we needed some outside help to continue to grow. Brooke isn't just a business coach, she helped us work through growing pains while keeping the company moving forward. Polished. wouldn't be where it is today without the help of Brooke Jean Coaching!" - Anonymous Client
"What I love about working with Brooke Jean is....As a small business owner it is so nice to have someone to goal set with, hold you accountable, help you define "opportunities" and problem solve them with a smart, savvy, knowledgeable coach. I have had sales and culture training with my staff to help them see my businesses mission, goals, and vision moving forward and Brooke is someone everyone relates to which helps with sales, motivation and buy in my team." Anonymous Client