As you all know, I am passionate about helping people navigate the one constant in life…CHANGE! And being in transition we as a culture often force ourselves into the next step or fall back into old patterns because being in the unknown is very uncomfortable. When it comes to love and relationships, things can become even more complicated.

Getting out of a relationship, even if it’s what we wanted and needed is difficult. One partner may want it more than the other, one may have cheated or been abusive, there may be jobs, houses, finances and children involved. And even if this change is the best thing for you, many emotions will arise and you will find yourself in what Thomas Moore describes “the neutral zone”.

You may be tempted to jump right out of the love transition and into the next relationship or hook up to ease your feelings of sadness, confusion, loneliness, grief, and all that comes with it. BUT taking time to carefully reconnect to yourself, to sit in this grey unknown while becoming open and able to receive what the universe has in store for you can help you attract healthy love.

So, what is it that I am suggesting? Take a big, grown up, TIME OUT! Yes, that’s right, a time out. Before getting clouded with another person’s needs, wants, and expectations, take some time to reflect, feel, observe and become aware. What’s most important to you when it comes to compatibility? What drove you nuts about your last partner and relationship? Were your needs met…why or why not? How open were you to receiving love or did you have subconscious walls up to protect yourself? What did you learn growing up about trust, intimacy, and relationships and is that a belief, norm, or way of being you want to move forward with?

Being in a relationship you may have conformed to what your partner wants, or have been so concerned with your own wants, you failed to compromise and meet your partner half way. Just sit with this for a while. We are under no obligation to be that same person, you have it in you to grow, evolve, give and receive.

Take time to be by yourself, to meditate, to be in nature and engaging in your favorite type of play. Reconnect to your friends, families, neighbors, those who are your biggest supporters. Take up that hobby you have always wanted to try and notice how it makes you feel to try new things, to accomplish healthy tasks and to be connected.

Having a good counselor or coach during this time can provide you the safe space to reconnect with yourself, to evaluate what healthy love is and how you operate within it, to explore relational issues and how to overcome obstacles, ultimately getting you ready to attract healthy love.

I am currently reading Callings: Finding and Following an Authentic Life and am going to leave you with this quote from Gregg Levoy, “Through some trial and error, I have discovered that often the best bait to use in luring a call is a little space. We need time when we’re not engaged in what the Taoists refer to as ‘the ten thousand things.’ When we give off nothing but busy signals, calls simply don’t get through. There’s no room for them. Make room for them. Get off the line every once in a while.”

Instead of giving off the busy signal trying to prematurely jump into something new, give yourself permission to heal, feel, and sit in the transition and that alone opens you up to what’s in store for you. Being the best version of yourself, you will attract the right partner. Having love and trust for yourself will help you to listen to your intuition, guiding you to a love that’s mutual and healthy. We can only love others as much as we love ourselves!

Love yourself and one another!


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