Healing Through the unPERFECTED Lens
Being a human is hard. Being a leader AND a parent is even harder. We wear it like a badge of honor and suffer in silence, barely staying afloat with our one too many unhealthy habits (think brie cheese board, Prosecco and Amazon Prime).
F*#k being perfect. Let’s get real and embrace it all - the good, the bad and the ugly parts of our lives.
Let’s summon our fierce inner goddess to speak up and prioritize our health, which starts with healing our mind and body.
Becoming unPERFECTED through therapy is a process of unbecoming to become. In rebuilding your life from the inside out, you might find yourself feeling all the feelings - fear, anxiety, self doubt and more.
But you’re not going through it alone, my love, our therapeutic services are here to support you every step of the way.
OUR APPROACH
My wonderful teammate, Meghan Olson, and I have a unique therapy style. We meet our clients where they are, while leveraging our expertise in brain health optimization, nervous system regulation and cutting edge therapy techniques to help you feel better and get results.
While we take our clients and their results very seriously, we make the process feel less daunting through the use of tools, laughter and normalizing normal.
Virtually, we’ll dive into your mental, physical and emotional well-being using the latest techniques:
Psychodynamic
Grief therapy
Solution-Focused Therapy
Gut Health
Anxiety Management
Brainspotting
EMDR for couples
Brain Health Specialties
ACT - Acceptance & Commitment Therapy
CBT - Cognitive Behavioral Therapy
WHO IT CAN HELP
Our services are for the precious beings who are looking to:
Navigate major life transitions including break-ups and career changes
Heal past traumas and experiences
Process and reprogram their feelings and subconscious beliefs
Excavate their strengths and values
Gain a new set of tools and resources to better manage their life
It’s time to let go of all the things that are no longer serving you, and make space for the sh#t that matters. All with the help of a supportive therapist right by your side.
Book a FREE 30-minute phone consultation
TESTIMONIALS FROM TRANSFORMED CLENTS
EMPOWER YOUR CARE
With tips, tricks and absolute life hacks to unPERFECT each day.
